Ariel Khadr

Ariel Khadr, sponsored model and IFBB Fitness Pro competitor, is a competitive athlete. After giving up gymnastics in her youth Ariel was competing in fitness events at the age of sixteen. Within a year, she earned her Pro Card at age 17. Ariel Khadr, sponsored athlete and IFBB Fitness Pro competitor model. She started competing in fitness shows when she was 16, after she quit her childhood gymnastics career. In just one year she was granted her professional card aged 17. She became one of the oldest IFBB Pro ever. Ariel was off the stage for 6 years in order to finish her college. Following her completion of college, Ariel returned in the year 2015. She continued where she had left off in the previous contests including those of the Toronto Pro Supershow and Mr. Olympia. She competed for a few years after her first appearance, setting herself higher goals every year. For 2009 alone, 4 new fitness titles have been added to her portfolio. In 2009 she won the NPC Team Universe Fitness Nationals Champ. She was one of the youngest IFBB Fitness Pro ever (aged just 17). Ariel took an extended break when she earned her Professional card in order to earn her degree from college. In the month of October, 2015 Ariel made her return to the sport with her IFBB Fitness Professional Debut in the 2015 Phoenix Europa Games. At the show, she came in third. In summer 2016, she took home the IFBB Toronto Pro Supershow and as a result - qualified to compete in the Fitness Olympia. In the span of three months, Ariel was on the Olympia stage and took 6th place in Fitness Division. Ariel admitted that she did not have any expectation prior to that and was proud of the result. It's no surprise that she was able to place so high, given the level of competition. Ariel keeps improving every year. Ariel is a fan of working her back. Ariel's usual back exercises consist of single-arm pulldowns using lats, as well as pullups with a machine, as well as bent-over rows. First, she warms up prior to moving into work out sets. Ariel is also extremely efficient in her work. One way to achieve this is by supersetting the back exercises she does. Three or four supersets of 10-12 reps are done.